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The space between self-esteem and self-compassion

This is a beautiful presentation by Dr. Kristin Neff.

During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer at Harvard University, is called Mindful Self-Compassion. Her book titled “Self-Compassion” was published by William Morrow in April, 2011.

Kristin was recently featured in the best-selling book and award-winning documentary called “The Horse Boy” which chronicles her family’s adventure with autism.

This is part of the bio found on Dr. Kirstin Neff’s website

Art Therapy for Cancer patients and their carers

 

The groups are run every Wednesday 1-3pm

Near the Lismore base Hospital at “Our House” Communal Lounge

Starting 17th of April- 26th of June for bookings call 66 294350

(The days will be run by different art therapists and Claudia will run the group on the 19th of June)

 these sessions are funded by the Cancer Council NSW

  • No Costs involved, materials provided
  • Working with Water Colour, Clay, Paint, Collage and much more,
  • Meet People with shared experiences
  • Express yourself, Take time Out
  • Come for an Art Session or a chat and a cuppa

Art Therapy for women who have experienced domestic violence and trauma

I am pleased to let you know that I am offering an other Art Therapy Group

through the Women’s Resource Service in Mullumbimby

 

When:       Weekly Commencing Wednesday 1st May  10am – 1 pm

                   For 7 weeks until Wednesday 12th June.

 

Where:      Mullumbimby Neighbourhood Centre

                   55 Dalley St, Mullumbimby

                  

RSVP:       contact Neroli to arrange a pre-group interview session

on 6684 4299

 

“These groups focus on connecting participants with their outer and inner resources and strength. We all tend to focus on the problem and often overlook resources already present. The groups are experiential and educational giving women the understanding and tools to establish a sense of control and stability which are fundamental for trauma resolution. The group-processes also assist women to move from isolation to new connections with other women to promote healing.” Claudia Gyr.

 

The program includes five major components.

1. Learning simple mindfulness practices

2. Somatic body centered exercises

3. Education about the biology of trauma

4. Listening skills and group sharing’s

5. Creative arts process to ground experiences and encourage further insights.

 

These processes are supported in a non-judgmental environment respecting each person’s pace and ability. This workshop prepares people to be better resourced to process trauma in therapy but is not a psychotherapy group.  It is important that participants will have an initial interview session at the Women’s Resource Service to assess suitability.

Some Facts about Psychotropic Drugs

This video provides the facts about psychotropic drugs and the huge profits they create for the pharmaceutical industry. I am not saying that drugs don’t have a place in mental health but I do think that people get often too quickly treated just with drugs. This movie is a bit american but if you bare with it you will discover some important facts.

Healing Early Childhood Wounds Workshop

Diane Poole-Heller is teaching in Sydney 16th-18th of August 2013.  In her words about the workshop:”Learn effective approaches to healing childhood wounds with essential body based tools that help clients enjoy fulfilling relationships”.

I can highly reckommend Diane Pooole-Hellers workshops for people interested learning more about childhood development, attachment styles and somatic experiencing. Her trainings are some of the best trainings I every attended and has influenced the way I work with people greatly.

She is also a very skilled presenter making the workshops engaging and very inspiring. For more information check out the link below.

http://dianepooleheller.com/workshops/dare-1/

2013 International Conference on Art Therapy/ China

Mixing Colors and Cultures: Art Therapy in a Melting Pot

For more details visit the website below.

http://www.asiartherapy.org/

One Billion Rising, ending violence against women and girls

Lismore & District Women's Health Centre are organising a dance event -
Lismore Rising - on Thursday February 14th from 4.30-6pm next to the Transit
Centre, cnr Magellan & Molesworth Streets.  It's part of a global
initiative: One Billion Rising, which is holding events across the world on
V Day aimed at ending violence against women and girls.  The event is being
run in partnership with Lismore City Council.  

We encourage you to send the attached poster and the global and national
information on violence against women brochure to friends, family and
networks.  If you would like to assist with banner creation, setting up,
marshalling or packing up please let Lyn know - mail@lismorewomen.org.au.

Afterwards sashay along to the Star Court Theatre for wine, cheese and a
good laugh with another One Billion Rising event - The Vagina Monologues:
<http://starcourttheatre.com.au/events/Vagina>
http://starcourttheatre.com.au/events/Vagina.  Also running at Ballina and
Mullumbimby.

PERSONAL SHRINE MAKING WORKSHOP

 

Explore the many ways in which you can create a beautiful, personal home shrine from a pre cut template which is quick and easy to assemble. We will play with paint, different textures, papers, stencils stamps and embellish it with things that touch your heart. A wonderful opportunity to engage in a beautiful creative process in a supportive environment.

LOCATION MULLUM ART ROOM IN LANEWAY BEHIND CAMPUS

DATES/TIMES 15/06/2013 – 22/06/2013 9: 0 AM to 4: 0 PM

SESSIONS 2 DAY OF WEEK: Sat

For bookings call Byron Community College at Phone: 02 6684 3374
or Fax: 02 6684 3115 or
Email:  admin@byroncollege.org.au

ARTS THERAPY – AN INTRODUCTION

Participants will gain a basic understanding of the principles of Arts Therapy and its uses in different contexts. We will engage in some simple examples of experiential, interactive processes to give you a little taste of different approaches in the field of Arts Therapy. Additional materials fee of $5.

LOCATION MULLUM CAMPUS ROOM 2

DATES/TIMES 23/03/2013 – 23/03/2013 10: 0 AM to 3: 0 PM

SESSIONS 1 DAY OF WEEK: Sat

For bookings call Byron Community College at Phone: 02 6684 3374
or Fax: 02 6684 3115 or
Email:  admin@byroncollege.org.au

 

The compassionate brain a free 7 part video Series

Hello,For Sounds True, I’m hosting a free 7-part video series with extraordinary guests – The Compassionate Brain- that will give you effective ways to change your brain and heart and life. So far over 25,000 people have signed up for this free series, and I hope you will join us – and help spread the word to others.The series began October 8, 2012, and runs on seven consecutive Monday nights, 8-9 pm Eastern time (GMT -4), through November 19. You can go back and watch the archived videos from previous interviews.

Each week, I’m interviewing a world-class scholar/teacher (in order): Richie Davidson, Dan Siegel, Tara Brach, Dachar Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston - where they’ll discuss different ways to use the power of neuroplasticity – how the mind can change the brain to transform the mind – to open the heart, build courage, find compassion, forgive oneself and others, speak and act from both kindness and strength, and heal the world.

Here is a brief video in which I explain what this series is about:

Rick Hanson: Compassionate Brain: FREE video series
Rick Hanson: Compassionate Brain: FREE video series

You can watch live each Monday or see the archived videos anytime if you miss a session. These unique conversations with first-rate experts are freely offered – along with their  practical tools for cooperation, empathy, and kindness. (The series is particularly timely in light of a U.S. Presidential election occurring right in the middle of it.)

Our world has needs at different levels (economic, environmental, cultural, etc.) but the common factor in all of these is the human brain, whose ancient fight-or-flight circuits are dragging humanity toward if not over the brink. If more people and more brains – and thus more hearts and hands – turned toward compassion, that could make a real difference.

So I would really appreciate your support for this series. You could sign up for it yourself and – please – forward this email to tell others about it. It’s interesting, solid, practical, convenient, and free. And, one brain at a time, it might help nudge things in a better direction.

Wishing you the best,

Rick