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The difference between self-esteem and self-compassion

This is a beautiful presentation by Dr. Kristin Neff.

During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer at Harvard University, is called Mindful Self-Compassion. Her book titled “Self-Compassion” was published by William Morrow in April, 2011.

Kristin was recently featured in the best-selling book and award-winning documentary called “The Horse Boy” which chronicles her family’s adventure with autism.

This is part of the bio found on Dr. Kirstin Neff’s website

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