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Posts under ‘Mindfulness’

Mindfulness and Neuroplasticity

What exciting times we live in! Science is questioning the most fundamental believes surrounding materialism. To question the very structures we have built our life around, opens us to new choices not previously imagined. It seems like whatever we can imagine already creates new neural pathways in our brains. I am not an expert in [...]

Mindfulness and Somatic Experiencing

For most of us peace and happiness seem to be dependent on certain circumstances. It takes a lot of effort trying to change and manipulate situations and people around us. I would even say that most of us are busy all day doing just that, and when things don’t turn out the way we want [...]