February, 2019:

Reflect, Create and Connect

Come and spend a day to touch base with yourself through creativity and group support. Many people I talk to have been conditioned to think they are not creative or skilled enough to be so. These believes often date back to our childhood where we had negative messages given to us in this regard. Some of us have buried that creative spark somewhere deep inside since then. Most of us long to rediscover this part in some shape or form.

Here the good news! Absolutely no artistic skills are needed. You don’t need skills to be creative! Skills come to you naturally as you engage and find enjoyment in the process

What you do need is a curious open mind and a little courage and persistence to learn to move past the inner critic to free up your creative flow.

I offer a nonjudgmental environment where we can practice the art of creating with non-attachment to outcomes and the use of mistakes as spring boards to new discoveries.

The focus is on the process of creativity and self discovery and not on the end result.

The day will start with mindful grounding and followed by diving into your playful, creative process, prompted by loosening up exercises. We will include moments of reflections, which then will take you deeper into yourself and your painting process.

(Please note: This is not a therapy group but the process can bring up issues. So you do need to be in a stable life situation and have enough support to manage what may surface through these groups).

Every 2nd Saturday of the Months. 9:30am- 3:30pm. 

Cost: $95/ Cons. $85

Drawing Paper and glue’s, magazines, scissors provided. Bring your own acrylic paints and brushes (and special paper if you like).

(Open to expression of interest of once a month weekday group 10-1pm $55/Cons $45)

To get once a month reminders and information join my email list on homepage

Facilitator : Claudia Gyr

MA Cerative Arts Therapy

The creative process can be a truly healing experience as we learn to trust our intuition and follow our spontaneous expression. This translates into all areas of our lives.

This work is based on the assumption that we all are part of a bigger field or force connecting us to each other and to our ancestors. It is also based on the assumption that there is an order in the system of where you belong and the responsibilities which come with that place.

Family Constellation work explores the systems we live in and the impact they have on our lives. It brings awareness to relational entanglements in intimate relationships, family, work place and to related health issues. This process supports experiential integration of unacknowledged parts of our systems and within ourselves which can lead to long lasting positive effects.

Family or Systems Constellation is not limited to explore family Systems but can be used to explore any life situation we like to find more clarity, integration and possible resolution.

Through directly experiencing the field energy in the group we learn also to trust that all movement is essentially a movement towards healing and integration and that the power of intent, love, trust and curiosity is what supports this movement.

Small Groups are held every 2nd Monday of the Month

Time: 9:30am – 12:30pm

By Donation

Booking Essential

To reserve your spot text Claudia on 0421675474 or leave a message to when I can ring back if you have any questions.