The way we connected with our primary caretaker as small children has a big influence in how we relate to others later in life. To learn about our own attachment style can open new doors to understanding how we armour ourselves in relationships and how to relearn and reparent ourselves to create more fulfilling relationships with others.
Diane Poole Heller is offering some free informative videos where she shares her wealth of wisdom about attachment style and somatic experiencing used in therapy.
I hope this link works, otherwise just find her website and you will find all the information there.
https://dianepooleheller.leadpages.net/four-attachment-styles/